Chai tea (black or roibos uncaffinated tea),ginger,cardamom,cloves,cinnamon with raw honey and almond milk is anti inflammatory and soothing to the gut, also helps to reduce flatulence. Add turmeric for even more soothing. It is also supportive of the circulatory system. Brew 1 cup chai (one teabag in boiling water) add I tablespoon raw honey- or to taste. Add 1/2 cup almond milk (unsweetened). Enjoy!
I am a nutritional counselor at Seawater and Stardust, a place where people come together in community to exchange healing experiences and options. Where support and friendship is shared by those on a healing journey.
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